|
The Yoga Grove
offers Guided Ashtanga classes, athletic Power Yoga,
energizing Core Yoga, Vipassana Meditation, Friday Night Happy
Hour
and some mellow, slow-moving Restorative classes, plus Yoga Nidra
too...
Mysore Class:
Even if you have been practicing for many years, you'll soon discover that self-guided practice will bring you deeper inside yourself than guided classes, helping you to merge all the limbs of Ashtanga Yoga, such as the physical postures (asana) the control of the breath (pranayama), and concentration (dharana.) In a typical Mysore class, each student progresses through the set series of postures up to the point where the teacher deems appropriate for that individual. You will learn the series by repetition and by following cues from the teacher, who circulates around the room, assisting each practitioner individually, either by verbal instruction or physical adjustment. This is the traditional style that Ashtanga has been taught in Mysore, India for over 60 years by Sri. K. Pattabhi Jois. Novice and advanced students of the Mysore style work side-by-side, making this an inspirational and energetic way to develop the practice.
Top
Ashtanga Primary Series:
In this class the entire primary series is be lead with the correct count of
the breath and vinyasa. Each asana is called out and counted as all students
work with synchronized breath & movement. The pace is faster and vigorous
requiring stamina and strength. The practice is 90 minutes long and tailored
to students with previous experience on guided Ashtanga.
Top
Ashtanga Level 1
Passing the beginner¹s level! This class will have a little bit of a faster
pace flowing through the correct sequence of postures with emphasis on the
connection of the breath and movement, integrating technique and
understanding of bandhas helping the student to rediscover his or her
fullest potential on all levels of human consciousness: physical,
psychological and spiritual. Intermediate and advanced students are welcome.
Top
Ashtanga Level 2
As you gain more experience and confidence in the primary series the level 2
will allow you to explore beyond and into the more challenging postures
always with emphasis on the breath and a better understanding of bandhas.
You will receive detailed instruction on alignment and exciting ways of
accomplishing those poses that you thought you would never get.
Intermediate and advance students are welcome.
Top
Intro to Ashtanga:
Starting from the very beginning? Then this class is for you. An hour and
half of learning the fundamentals of the Ashtanga style with focus on
learning some specifics such as the characteristic ujjayi breath and how to
move with it. The teacher will give detailed information on the sequence of
the very first poses of the ashtanga primary series and their alignment
offering a good base for a strong practice
Top
Ashtanga:
This is an ancient yoga system, composed of a precisely designed
sequence of postures, linked together with breath and movement.
Practiced in its correct sequential order, it may gradually lead the
practitioner to rediscovering his or her fullest potential on all
levels of human consciousness: physical, psychological and
spiritual. All levels
welcome.
Top
Power Yoga:
This style of yoga class capitalizes on the athletic characteristics of the
popular Ashtanga Yoga. In this class the sequence of poses is always
different, designing a routine that challenges physical stamina and improves
core strength, flexibility and resilience.
Top
Core Yoga:
This is a challenging blend of Yoga and Pilates, designed to maximize
core strength, stamina and equilibrium. This class is lead by Penny,
who is a certified Pilates instructor with decades of experience and
intuitive knowledge, and is recognized for her precision in
teaching. With her articulate guidance, you'll build poise,
stabilize your posture, and find your center.
Top
Restorative:
These are low-down, slow-paced classes of intense and
delectable poses, sequenced to invite a quieting mood to the body
and brain. In these classes, we often stay close to the floor,
and use bolsters, blankets and other props to support the body.
The overall experience rings of release and renewal, without
sweating profusely or fighting gravity to make the point.
Top
Yoga Improv:
Is a Vinyasa-flow style of yoga based on poses that are mainly present on the ashtanga method. A fun improvisation mix of poses that help modify and open the possibility of more challenging poses. Open to all levels of students with the exception of beginners to yoga.
Top
Lotus Power Happy Hour:
Start your
weekend chilled & relaxed, join us Friday Nights for a Happy Hour of
delightfully unpredictable, dynamic and creative dynamic Vinyasa
Flow! The only requirement for this class is a
playful spirit. Be prepared to explore and have fun.
This is a community class, open to all students on a donation basis
($10 suggested). Every month, the Yoga Grove will donate a
portion of the profits from this class to a local Not-for-profit
(501-3C) charitable organization selected by our staff & students.
Top
Prenatal Yoga:
Not only is this class a great way to physically prepare for birth, but it is also a way in which expecting mothers can share their concerns and experiences with one another.
Prenatal classes inspire mothers to deeply connect with their babies and prepares them for their new journey together!
Safe and supportive environment in which yoga postures are modified for the changing needs of the expectant mother. Focus is on developing strength, flexibility, proper breathing and an inner peace as preparation for birth and motherhood.
In this class you will discover breathing, stretching, meditation and mindfulness techniques to uncover your natural strengths and intuition. Accept the perfection of this moment with the natural feelings of fear and anxiety that may be stirred up along with the joy, excitement and feeling of fulfillment it brings.
Top
Mommy and Me:
Either you have done yoga before or not, it is now maybe the 40th day after birth or a few months have gone by and you want to get your body back to stretching and exercising. In this class the teacher focuses on helping you to strengthen the spiritual, physical and emotional bond between your baby and you by learning playful ways of interacting in different yoga postures. It also includes infant massage that benefits and stimulates your baby's motor skills and helps them to relax giving them an overall feeling of bliss. Mommy and me will help carry you through these first months of motherhood more smoothly.
Top
Vinyasa Flow:
A fluid and powerful class, interweaving breath, rhythm and energy movement through heat building sequence of postures. A vigorously physical as well as intellectually stimulating practice leading to spiritual awareness. Precise instruction and alignment allow the student to experience the pose in it's fullest extend moving towards strength and flexibility of both mind and body.
At moments challenging, others times soft and sweet, allows rewarding. Come see for yourself!
Top
Candlelight Yoga:
Step into the surrounding of a uniquely illuminated candlelit studio with soothing mellow music to guide you away from the stresses and tensions of the day. This class is open to all levels but still remains physically challenging and spiritually motivating. Through posture, breath and unique relaxing techniques you’ll end your practice with the melting (yoking) of mind and body, preparing you for a state of deep relaxation. You'll begin to gain a deeper awareness of your body and develop higher levels of strength, focus, and flexibility nourishing both mind and soul. Always being guided by your comfort, modifications are introduced for challenging poses so that all students can work comfortably at their own level.
Top
Power Lunch Yoga:
A great workout for the fitness guru in you. Challenges body, mind, and spirit to grow, expand and develop. You'll sweat, move and
come out feeling great! A vigorous graceful flowing asana routine. Open to everyone who
is in relatively good physical condition.
Top
Jivamukti Yoga:
This is a vigorous physical and intellectually stimulating vinyasa asana practice (flowing postures), leading to spiritual awareness. Original scriptures are cited, Sanskrit is chanted and meditation is part of every class. Open to everyone who is ready to deepen their yoga practice.
Top
|
